
Before you can move through jealousy, you need to understand what’s really fueling it. Is it fear of abandonment, comparison, loss of control, or unmet needs? In this step, you’ll uncover the root of your emotional response so you’re not just managing symptoms—you’re healing the source.

Jealousy can feel like a runaway train. This step gives you grounding, nervous-system-calming tools to interrupt the spiral before it takes over. Learn how to self-soothe in the moment so you can respond instead of react—with clarity, not chaos.

The stories we tell ourselves in moments of jealousy often aren’t true. This step teaches you how to identify those internalized fears and distortions, and shift them into empowering, reality-based thoughts that reinforce trust, not insecurity.

Jealousy thrives in vague, unstable dynamics. You’ll learn how to co-create agreements, boundaries, and emotional safety nets with your partner(s) that promote security, reduce uncertainty, and allow everyone to feel seen and valued.

True security comes from within. In this final step, you’ll strengthen your self-worth, redefine your value outside of relational roles, and reclaim your confidence—so your emotional safety no longer depends on someone else’s behavior.
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Love Without Limits Program with Coach Amaia