Struggling to Regulate After a Difficult Conversation?
Grab this FREE 5-minute nervous system reset and return to calm even if emotions are still high.
This guided practice helps you release tension, breathe deeply, and reclaim your grounded center after conflict or emotional overwhelm.
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What you will get
✨ A soothing 5-minute meditation that calms your body and mind
✨ Guided breath work, visualization, and loving-kindness to support your being
✨ Instant access to a powerful post-conflict ritual whether you're poly, monogamous, or simply human
How to use this Meditation
✨ Press play when you’re feeling emotionally flooded after a tough talk
✨ Use it anytime you’re spinning in thoughts, anger, hurt, or self-doubt
✨ Make it your go-to ritual before re-engaging with your partner(s)
Learn the self soothing techniques to successful communication and experience trust,
peace, and joy.
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